SIMMER sharply contrasts with the mainstream narrative that strength training must be an overwhelming experience to be effective. It presents an alternative to a culture that prioritizes soreness and sweat over genuine progress, challenging the flawed ideology of "turning up the heat" only to burn out before real change can occur. SIMMER embodies a strategic, straightforward, and sustainable approach to strength training—focusing on “the process” rather than momentary intensity. It represents a new standard for effective home workouts and prioritizes lasting results. SIMMER is about SUSTAINING YOUR STRONG.